Improving yours and your teams accountability and ownership in 8-easy steps or less!
From stuck to empowered ~ progress towards your goals and desired outcomes every time you use it!
Your self-coaching toolkit starts here!
Get your 3 steps to growing your emotional awareness skills.
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Finding the right word for your emotions is a game-changer for emotional regulation
Download this workbook and grow your emotional literacy and connection today
Wheel of Emotions that you can print and put on your fridge for quick reference when you need it!
Learn how to use the wheel to identify your true emotions and reflect on any unmet needs
Communicate your emotions without over-identifying with them, they are not part of who you are
BONUS!
A checklist of tips that you can use when you need to get you back to your usual self again
Copyright: Amanda Dingle Coaching (2025)